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How To Train Core Muscles While Sitting On a Chair

SpinaliS chairs for active sitting allow you to workout your core muscles while sitting. You are very limited at your office workplace or home office in terms of being active, stretching, twisting or do any other similar activity continuously, but you can sit on the SpinaliS chair and make all the difference. Our patented technology does the work for you when you will be just sitting and doing your desk job.
We have chairs of all sizes and for all body types. Consult the diagram and get your perfect fit: 
https://www.spinalis-chairs.ca/spinalis-chairs/

The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. The minor muscles involved include the latissimus dorsi, gluteus maximus, and trapezius. Notably, breathing, including the action of the diaphragm, can significantly influence the posture and movement of the core; this is especially apparent in regard to extreme ranges of inhalation and exhalation. On this basis, how a person is breathing may influence their ability to control their core.

Abs and Back Workout
Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Stylish Office Chairs
The design of the SpinaliS Chairs is an eye candy - your customers will definitely notice them!

Yoga Ball Alternative
It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs, you can sit all day long.

Standing Desk Alternative
Standing actually is another passive position. SpinaliS chair will make your body sit actively and subconsciously use your core and back muscles, without thinking if you should stand or sit while focusing on your work. 

Who does use SpinaliS?
For people who seek relief from back aches or simply wants to invest in personal health and fitness care. 
Companies sitting on SpinaliS: Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada
ph: 778 989 0637
http://www.spinalis.ca
Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

 

 

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